As Krishnamacharya’s pupils were primarily active young boys, he drew on many disciplines-including yoga, gymnastics, and Indian wrestling-to develop dynamically-performed asana sequences aimed at building physical fitness. “Thus began one of Krishnamacharya’s most fertile periods, during which he developed what is now known as Ashtanga Vinyasa Yoga. Specific to sun salutations the author writes: This article explores Krishnamacharya’s long history of learning and sharing yoga. If we go back to Mark Singleton who credited Krishnamacharya with creating sun salutations, it’s worth doing a little reading on Krishnamacharya. In fact there’s even an image from the book showing the poses of the sun salutation. Wikipedia does a nice job briefly summarising some of the theories of when and who originated the sun salutation noting that “Indian tradition connects the 17th century saint Samarth Ramdass with Surya Namaskar exercises, without defining what movements were involved.” It goes on to say in the 1920s, Bhawanrao Shriniwasrao Pant Pratinidhi, named and described the practice in his book The Ten-Point Way to Health: Surya Namaskars published in 1928. With such a long evolving oral and written history, there is much history to explore. Ok, so let’s get back to that question then, where did sun salutations originate from? Well, yoga is thousands of years old and has been influenced by many swamis and gurus (leaders, teachers) over time. See their resources page for a list of links for examples.Īs they were wrapping up the episode, Tejal said asana (the physical positions of yoga) has always been an evolving practice and “I think it’s a good thing to update asana with the information we have today, just as long as we’re respectful of the roots and context of yoga.” However, Jesal and Tegal highlight that there are are many aspects of Indian and South Asian culture and religion dating much further back that are similar to sun salutations including traditional Indian wrestling, Bharatnatyam (classical Indian dance), prayer practices, and more more. Mark attributed sun salutations to Krishnamacharya who helped to introduce and popularise yoga in the 1900s, in part by creating and offering practices of sequenced physical poses. They referenced Mark Singleton’s book, published in 2010, which suggested that sun salutations were a more modern development dating to the early 1900s with European influences including gymnastics and weight training. Part of their podcast included the wider dialogue about the origination of sun salutations as an example. This episode explored how the over-emphasis on getting a physical workout from a yoga session has taken away from the intention and purpose of yoga as a philosophy, pathway to meditation and spiritual practice. In the 4th episode of the Yoga is Dead podcast, Tejal Patel and Jesal Parikh, explore how ‘ vinyasa killed yoga.’ Wait what does that have to do with the history of sun salutations? Each episode of the series explores different things that have negatively impacted and minimised the intention and purpose of yoga, particularly as yoga has become monetised and co-opted in the West. The answer is not straightforward and the discussion has created debate and criticisms of ignoring the history and roots of yoga. Work within your limits, at a pace that suits you.Since I’ve recently written about the benefits of sun salutations and how to adapt them, I was intrigued when a podcast brought up the question of where sun salutations, or surya namaskar, originated from. As with all yoga practices, please remember to listen to and respect the body at all times. We hope that this one will also be your favourite, your “go to” sequence whenever you want a great work out!Ī word of precaution for those who have not previously experienced Surya Namaskar before: It can be physically fairly demanding, requiring strength, stamina and suppleness. There are many different versions of the Sun Salutation Sequence and our favourite is the Chi Kri Surya Namaskar – the three videos below describe this in detail. We connect spiritually with the sun and the universal energy that it provides, encouraging us to receive with gratitude and humility.Our mind learns to focus and to calm down as we practice with awareness – one technique for this is to focus on our breath as we flow through the poses.Stimulates and strengthens our digestive, elimination and respiratory systems.Our whole body gets a great cardiovascular workout.All the key joints and muscles in our arms, shoulders, neck, chest, back, stomach, abdomen and legs are moved and stretched.The whole front and back of our spine is opened up beautifully.…It is one of the most widely loved yoga sequences and it is easy to see why it provides us with so many benefits for a minimal investment of time and effort:
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